Training post – Almost Marathon Ready

This video was taken back in January when I told Mum I was running the marathon.

Well marathon day is almost upon me with less than 24 hours to go and I’m feeling very relaxed about it.

The last 7 weeks of my training programme have been far from ideal. The shin injury was a big concern and as you know from my last training post, I was battling with the decision on whether I should continue or pull out. With the help of a great sports physiotherapist I have been able to get to the start line. So my training had to be altered. Usually you build up the long runs slowly over the weeks and my original plan was to finish with a 21 mile run before entering into a 2 week tapering period. Instead I had to increase my mileage rapidly over the last 4 weeks by jumping from 3 miles to 6, to 10, to 15 and finally an 18 miler last week. No tapering for me. I have had to train straight into marathon day and so I will be treating the marathon as my long run and hopefully the adrenaline and the crowds will help me battle through those last miles to the finish.

In addition to adjusting the training programme, I have had to readjust my expectations. The hope of running a sub 4 will have to remain a dream. The reality is that having to take over 3 weeks off for the injury has impacted both my speed and endurance and whilst I have felt an improvement in regaining my fitness it won’t be enough. In addition the mini heat wave is going to require that I sensibly pace myself. So the plan is to get to the finish line and this isn’t about a time after all – it’s about raising money and awareness for Alzheimer’s Research UK.

Speaking of which I have exceeded my fundraising target and at the moment stand in excess of £5,000 which is fantastic!